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Exercises
Therapies
Nutrition

Aerobic

Stimulates and strengthens the heart and lungs and improves body's utilization of oxygen.

1.

Anaerobic 

Promotes strength, speed and power also helps build muscle mass.

2.

Isometric

Increases strength, burns fat and tones body.

3.

Isotonic

Enhances muscle strength, improves one density, and reduces risk of heart disease.

4.

Isokinetic

Reduces the risk of injury, increases endurance of specific muscles.

5.

Sungazing

Looking directly into the sun for 10 seconds each day. At sunrise and sunset.

1.

Earthing

Walking barefoot or sitting working, and sleeping outside transfers the earths electrons from the ground into your body.

2.

Massage

Rubbing and kneading of muscles and joints on the body to relive tension and stress (only by licensed individuals)

3.

Music

Active Sessions include singing, dancing, and playing music.

Receptive sessions include listening to music.

4.

Aromatherapy

Use essential oils (concentrated extracts from the roots, leaves, seeds, or blossoms of plants.)  It can be inhaled or massaged.

5.

Prayer 

Regardless of religious belief, focusing energy on prosperity, wealth, and healing through the power of prayer has been proven. 

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Ho'oponopono 

6.

Nutritional Supplements: Sun Chorella, Spirulina, Algae, Moringa, Matcha, Omega 3 oil 

1.

Superfoods: Kale, Broccoli, Spinach, Kelp, Sprouts, Seaweed, Watercress, Black Seed Oil, Goji Berry Juice, Watermelon, Greens, Alfalfa.

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Any high green foods are rich in fiber, oxygen, enzymes, chlorophyll with = Alkaline body ph. of 7

2.

Antioxidants: Chaga mushrooms, Glutathione, Ecklonia, Maitake, Maca, Noni, Acai, Goji, Amaranth, Quinoa, Chia seeds, Ubiquinol, Forbidden rice, black strap molasses, apple cider vinegar.

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Antioxidants fight against free radicals that are root cause of "oxidative stress" and promote vital energy support.

 

3.

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